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Sorry Me with A Giant Hole: Struggling with Aggravated Bipolar Disorder. Urgent Help from AI - Some Notes to Treat it

About 3 years ago, I went  for  a psychiatric  consultation. The doctor, after speaking to me , said I am suffering from bipolar disorder. I  didn’t  consider it  a serious problem  back then.  But apparently, this  aggravated and increased in gravity,  caus ing me to struggle and suffer .  Not a day passes by these days, without me getting out of control. It might be  little  bit or minute in most  instances  but why do I lose  my  control.  God knows the pain I go through in those instances because of the involuntary  streaks of getting out of control. Does it reflect a larger problem  rendering  me  good for nothing  and  a need to  break from any work for considerable  ti me.  I  don’t  know. But the problem is the violation of a basic rule  – that you must firmly remain in control, no matter the external circumstances and environment ...